MENTAL HEALTH
Here are some local and regional mental resources
Jackson County mental health resources - Click here
Polk County Behavioral Health currently provides 24-hour, 7 days a week crisis response - Click here for phone numbers
Tillamook County 24/7 Crisis Hotline:
(800)962-2851 or (503)842-8201
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Oregon Warm Line: (800)698-2392
Problem Gambling Helpline:(877)695-4648
OPGR Problem Gambling Prevention https://www.opgr.org/
SOS Tillamook: https://www.facebook.com/SOS-Tillamook-108907526494283
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Here are some national resources:
Suicide Lifeline: (800)273-8255 (for Veterans press 1)
Trevor Project: (866)488-7386
Suicide Text Line: Text HOME to 741741
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MENTAL HEALTH RESOURCES FOR FAMILIES
May is Mental Health Awareness Month, which aims to fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. Your YMCA supports your family all year round. You may find the following resources helpful:
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Free Audio Meditations for Adults and Kids
Learning to Manage Emotions for Children
Dos and Don'ts of Helping Your Child Learn to Cope
Mental Health Screening Test for Your Child
Self-Care and Mental Health for Kids
How Exercise Affects Your Brain
TED Playlist: How to Get into a Work-From-Home Mindset
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