MENTAL HEALTH                          

Coffee with Kaylan - Tillamook YMCA 
We can fill up your tank. Learn about how to get connected with others in your community. Join Kaylan from the Y virtually on Wednesdays at 9am for guest speakers, Q&A, information, and other YMCA and community related topics.

 

Try a free Yoga Class!
Virtual Yoga with Annette from the Mid-Willamette Family YMCA on Monday, Oct. 12  and Wednesday, Oct. 14 at 12:00 pm. We use Google Meet for the format, so people will need to make sure that they have that on their device to be able to participate in the class. She opens the link about 5 minutes before class. Here is the link you can use to join the class.

 

Here are some local and regional resources

Jackson County mental health resources - Click here

Polk County Behavioral Health currently provides 24-hour, 7 days a week crisis response - Click here for phone numbers

Tillamook County 24/7 Crisis Hotline:
(800)962-2851 or (503)842-8201

The Tillamook Family Counseling Center offers a weekly support group for those who have been impacted by the coronavirus pandemic. The support group meets virtually on Thursdays at 1:00-2:00 pm. This support group is provided at no charge, registration is limited to 20 participants. If you would like to learn more about this support group call (503)842-8201.

Oregon Warm Line: (800)698-2392

Problem Gambling Helpline:(877)695-4648

OPGR Problem Gambling Prevention  https://www.opgr.org/

SOS Tillamookhttps://www.facebook.com/SOS-Tillamook-108907526494283

Here are some national resources:

Suicide Lifeline: (800)273-8255 (for veterans press 1)

Trevor Project: (866)488-7386

Suicide Text Line: Text HOME to 741741